Скачать или смотреть Deck of Cards Workout to Build Strength After 50!

Deck of Cards Workout to Build Strength After 50!

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Описание к видео Deck of Cards Workout to Build Strength After 50!

Join us on April 23 at 12 PM ET for "Home Workouts with a Card Deck: Build Strength & Cardio."

In this live stream, I will show you how to use a simple deck of cards to get a great workout at home, with no equipment needed!

By using just four basic exercises or movements, you can build strength, improve cardiovascular health, and get in great shape.

Whether you're a fitness enthusiast or just starting out, this fun and easy workout routine is sure to inspire you. Don't miss out on this exciting opportunity to transform your body and your health!

Hope you can make it.
Best - Mike Cola

🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
https://calendly.com/mikecolafitness/...

30-Day Online Fat Loss and Fitness Coaching with Mike Cola
https://mikecolafitness.com/coaching/

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