Скачать или смотреть Leg Workout (Quads/Hamstrings) Day 24 | Natural Bodybuilding

Full Leg Workout - CURRENT SPLIT
DAY1: Chest/Back
DAY2: Legs
DAY3: Shoulders/Arms
DAY4: REST
DAY5: Back/Chest
DAY6:Legs
Day7: REST OR Shoulders/arms (depending on the week as im aiming for mainly a 5x week split for the summer).

Timestamps
0:00 Intro
0:27 Pendulum Squat
3:53 Working Set 1
7:10 Working Set 2
8:28 Pendulum Form/Execution
16:18 Working Set 3
18:48 Leg Press/Warm Up Set
21:29 Working Set 1
22:18 Failure explained (why it is important)
23:50 Working Set 2
26:48 Send me exercise requests!
27:33 Leg Press Form/Execution
30:15 Working Set 3
31:13 Calf Raise Set up
33:13 Working Set 1
34:46 Working Set 2
36:41 Working Set 3
37:31 Hamstring Curl/Leg Extensions Superset
39:39 Working Set 1
41:51 Working Set 2
43:45 Creed concert lol
46:42 Form/Execution (Ham Curl/Leg Extension)
48:15 Working Set 3
50:22 Thank You/Outro


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