Скачать или смотреть OIL-FREE CHICKEN PULAO RECIPE | ONLY 357 CALORIES COMPLETE MEAL | THK

PULAO | YAKHNI PULAO | CHICKEN PULAO | DEGI PULAO |DEGI YAKHNI PULAO

Welcome to The Healthy Kitchen!
Today's video is about easy and simple oil-free chicken yakhni pulao. Pulao , pilaf or pilaff, pilaw a dish originating from the East, consisting of rice flavoured with spices and cooked in stock, to which meat, poultry, or fish may be added. It is very easy to cook at home with basic ingredients and it is finger licking tasty. On this channel, we don't compromise on health or taste, we give you the best of both worlds. We hope that you would like to try our recipes.

Please tell us in the comment section which desi recipe you want us to recreate (healthy version). Watch the video till the end to see the calorie count and nutrition facts of oil free korma.
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**COOKING TIME**
With pressure cooker: 45 minutes-1 hour
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INGREDIENTS:

Chicken with bones 500g
Onions 2 medium
Ginger 2 inch
Garlic cloves 6 cloves
Tomatoes 1 medium
Red chili powder ½ tbsp
Salt to taste
Turmeric (haldi) ½ tsp
Cinnamon stick 1-2
Cumin seeds (zeera) 1 tsp
Coriander seeds (sabat dhania) 1 tsp
Water 4 Cups
Rice 250g uncooked
Green chilies 4

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**CALORIES**
Calories per serving: 357 calories
Total no. of servings: 4
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Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.

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