BEAST Mode: 10-Mins PUSH/PULL Workout for Explosive Power!

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BEAST Mode: 10-Minute PUSH/PULL Workout for Explosive Power!

Timeline/Chapters:
00:00 - 00:22 - Introduction
00:22 - 01:19 - Push Press
01:19 - 02:16 - Clap Push Up
02:16 - 03:13 - Dumbbell Squeeze Bench Press
03:13 - 04:10 - Barbell Seated Overhead Press
04:10 - 05:07 - Barbell Squat Jump
05:07 - 06:04 - Barbell Pause Deadlift
06:04 - 07:01 - Weighted Pull Up
07:01 - 07:58 - Barbell Bent Over Wide Grip Row
07:58 - 08:55 - Kettlebell Swing
08:55 - 09:52 - Lever T Bar Row
09:52 - 10:46 - Cool Down/Outro

Power up your workout with this BEAST Mode 10-Minute PUSH/PULL Routine! This high-energy session is packed with explosive push and pull movements designed to build strength, increase power, and target all major muscle groups. Whether you're looking to boost your upper body, legs, or core, this routine is perfect for building explosive force and enhancing overall performance. Get ready to push your limits in just 10 minutes with this ultimate strength workout for men.

This workout focuses on compound movements that engage multiple muscle groups, helping you to efficiently develop explosive power and muscle mass. From barbell lifts to bodyweight exercises, this routine covers it all to deliver a well-rounded strength-building session.

🔊 Features:
📄 Subtitles: Easily follow along with clear, on-screen text for each exercise.
🎙️ Expert Voiceover: Receive detailed instructions and form cues to ensure you're performing each movement correctly.
📊 Pie Chart: Visualize muscle engagement, showing which areas are being worked during each exercise.
💡 X-ray Animations: See highlighted muscle groups in action, helping you focus on proper form and technique.

Exercise Descriptions:
Push Press: A dynamic shoulder and upper body exercise that builds explosive strength by driving the barbell overhead using momentum from the legs and core.

Clap Push Up: A plyometric movement that develops explosive chest and triceps strength, improving upper body power and endurance.

Dumbbell Squeeze Bench Press: Targets the chest and triceps by engaging more muscle fibers through a squeeze motion, maximizing the tension on your chest.

Barbell Seated Overhead Press: A classic shoulder-building exercise that strengthens the deltoids, triceps, and upper chest.

Barbell Squat Jump: This explosive lower body exercise develops quad and hamstring power while improving your vertical jump and overall lower body strength.

Barbell Pause Deadlift: Focuses on the hamstrings, glutes, and lower back, improving pulling power by adding a pause in the deadlift, increasing time under tension.

Weighted Pull Up: This compound pulling movement builds serious upper back and biceps strength, perfect for enhancing upper body muscle mass.

Barbell Bent Over Wide Grip Row: Works the lats, traps, and rhomboids, building a wide and thick back for better posture and strength.

Kettlebell Swing: An explosive movement that improves hip power, glute strength, and cardiovascular endurance, perfect for building functional fitness.

Lever T Bar Row: Targets the middle back and lats, providing a deep stretch and contraction for maximum muscle activation.

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By incorporating these push and pull exercises, you'll develop the explosive strength needed to power through any workout. Perform this full-body workout regularly to see significant improvements in muscle mass, power, and overall athletic performance.