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Did you know that sitting too long may damage sperm DNA and lower male fertility?

A routine semen analysis usually checks the number, shape, and movement of sperm. But it often misses one critical factor: DNA fragmentation.

Why DNA matters
When sperm DNA breaks, the genetic material is damaged. This can reduce fertility, lower IVF success rates, and even increase the risk of miscarriage.

What research shows
Studies reveal that men who are more active and spend less time sitting tend to have healthier sperm DNA.

Lifestyle factors like balanced nutrition, regular exercise, and stress management can also protect sperm health.

What you can do
Move more, sit less — even short breaks can help
Maintain a balanced diet rich in antioxidants
Manage stress to protect overall reproductive health

Key takeaway
Protecting sperm DNA is not just about numbers — it’s about securing your future family. Small lifestyle changes today can make a big difference tomorrow.

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Talk to your doctor if you’re concerned about fertility or planning IVF.