How to Walk ( forefoot/midfoot )

Are you conscious about your walk?
Do you walk with duck feet?
Do you have frequent ankle and foot pain, but no significant incident for which to blame the pain on?

It is often the case that foot and ankle pain is caused by prolonged improper walking pattern that can cause more injury than creating efficiency in movement.
Walking is our (Humans) most fundamental movement, it is the cornerstone of our functionality. The most functional exercise we can conduct is that of proper walking.
This method of walking explained in the video will take some practice and a change in the sequence of muscle activation that will be a bit challenging at first, but will pay off in the long run.

Research link (Pubmed) on the Windlass Mechanism in regards to our locomotion:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Link for shoes worn in the video, Vibram fivefingers El-X:
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I have created a Free PDF of Flat Feet Exercises for You
Here: http://bit.ly/flatfeetfixes
Footwear:

Primus Lite
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Gobi II
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Primus Knit
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Merrell Vapor Glove 3
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ASICS Unisex Snapdown 2
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TSLA Men's Trail Running
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VIFUUR Water Shoes
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Clothing:
Under Armour:
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Accelerate Pro Pant
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Vanish Warmup Pant
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Under Armour Men's Threadborne Vanish 3/4 Sleeve
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Under Armour Mens Threadborne Utility
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TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
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Equipment:
DJI Mavic Air 2
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Camera: Sony A6400
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Lens: Sigma 16mm
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Blue Yeti USB
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Pull up Assistance Bands
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Balance Pad
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Parallette Bars
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