Скачать или смотреть 27 Minute Cardio Burnout HIIT

Another burner to add to your week fam! No equipment needed.

Workout Details:
Warm up – 3 Rounds (20 seconds per exercise back to back, no breaks)
1 Jog
2 Straight Arm Jacks
3 Air Squats
4 Squat Cross Knee
Circuit 1- 3 Rounds (40 seconds work)
1 In and Out Floor Touch
2 Half Burpee
3 Cross Jabs
4 Skiers
60 Seconds Rest after each round and completion of circuit
Circuit 2 – 3 Rounds
1 Lateral lunges
2 Back Lunges
3 Front Kicks
4 Squat Hold
60 Seconds Rest after each round and completion of circuit
Core Cash Out 1 Round – back to back 45 seconds per exercise
1 Static Bicycle Kicks
2 Leg Lifts
3 Diamond Cross Sit Ups
4 Spiderman Planks
5 mountain climbers

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http://nicci.app

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