30 Best Slide Board Exercises for cardio workout | Lateral movement training

Slide is super for skiing, sport and fitness! Says this DK Slide Reebok Master Trainer: Slide board training, lateral movement training, total body exercise. 30+ base moves. Please subscribe and 'like' if you do. Comments and questions welcome. Connect:

• Blog: http://marinaaagaardblog.com [fitness / lifestyle]
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Exercise details:

Demo: Balanced muscle work with push-off (concentric), slide (isometric) and recover (eccentric) muscle contractions.

Basic slide
Low profile
Fencing slide
Reverse fencing slide
Slide lift
Slide jump
Slide squat
Slide squat out
Slide side lunge
Slide lunge back
Lunge back
Slide tap
Slide tap front
Slide tap out
Slide tap back
Slide skip front
Slide skip side
Slide skip back
Slide leg curl
Slide kneelift
Slide kneelift side
Slide kneelift cross
Slide kick front
Slide sidelift
Slide extension
Slide hip circles
Slide squat (LIA jack)
Speed skater
Slide twist
Slide jumping jack (tempo)
Slide jack cross turn
Cross country half tempo
Cross country
Slide 1/2 turn
Slide 1/1

Equipment:

Slide board and sliding socks.

Fitness tips:

Watch the knees at all times: Feet and knees aligned. Avoid twisting the knees.

Always exercise at your own level at your form of the day.
Focus and maintain proper form, feel stable and in control.
Make all exercises and every workout your own.
Rest and modify as needed. 👍

Yours
Marina 😊

Original music: JayDee: Plastic Dream; used in 90's by Slide Reebok team. Replaced by:
YouTube music The Boy Got Skills by Max McFerren.
Don't like music? Press 'speaker' to mute. Enjoy.

Sorry about poor sound quality; music via Blue Yeti mike, which clipped the sound on-off.

Disclaimer:

This channel promotes general health and fitness for healthy exercisers. Consult your physician before starting any (new) exercise program. Take precautions to avoid injury or harm. Make sure your work out in a safe area free from obstacles. Check any equipment for wear or tear.
Exercises/workouts are at your own risk. Tip: Work out with a friend for safety and motivation.
MarinaAagaard channel cannot be held responsible or liable for any injury or harm.