Скачать или смотреть My gentle self-care habits as a highly sensitive person

You can visit https://betterhelp.com/malamalife to enjoy a special discount on your first month. Thank you to BetterHelp for sponsoring this video.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-quest...

ABOUT THE VIDEO
I felt so seen and heard when I was reading this book! 😮
-Highly Sensitive Person book: https://amzn.to/4dvLKII

Listening to this one too:
The Empath's Survival Guide: https://amzn.to/4diZt5F

You can also take this test
-https://hsperson.com/test/highly-sens...


TIMESTAMP
00:00 Intro
01:27 Opening and closing duties
02:25 Schedule your recharge days
03:39 Find an outlet to process your thoughts and emotions
05:29 Pay attention to the details in your environment
06:31 Distraction vs. relaxation
07:43 Go slow and let yourself wander


C O M E S A Y H I
Instagram:   / malamalife  
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify (Audio of my videos): https://open.spotify.com/show/1P4wRl1...

I N Q U I R I E S
[email protected]

M U S I C
https://www.epidemicsound.com/referra...


C A M E R A G E A R
(All videos are filmed and edited by me)
Main Camera: https://amzn.to/30fW97P
Second Camera: https://amzn.to/2HuU8y7
Main Filming Lens: https://amzn.to/3epfJ9U
Microphone for my voiceovers: https://amzn.to/3HX2fPk
Pop filter: https://amzn.to/3OsZhED
Tripod: https://amzn.to/3vkU3RQ
SD card: https://amzn.to/3cCWeHT
Data Storage: https://amzn.to/3rLvzjK


DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)