Скачать или смотреть The Silent Battles - How to Build Emotional Armor in a CHAOTIC WORLD | STOICISM

practical exercises and a 30-day challenge to transform internal struggles into strength. Ideal for anyone seeking resilience in modern life.

Timestamps:
0:00 - Intro: The Silent Battles
00:46 - Tool 1: Negative Visualization
01:35 - Tool 2: Journaling for Clarity
02:25 - Tool 3: Detachment from Outcomes
03:17 - Tool 4: Mindful Presence
04:19 - Conclusion: 30-Day Unbreakable Challenge

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