Скачать или смотреть A YogaFaith Practice | Move With The Spirit of God | Level 2 (intermediate)

Romans 8:14 tells us that the children of God are those "led by the Spirit of God." In this 45 minute practice we use breath (Ruach) and steady gaze (drishti) to move through this mid level sequence. Begin with short meditation, lunge salutations, and a standing posture sequence: Tree (Vrikshasana), Warrior III, Eagle (Garudasana). This is a Spirit led practice that can develop your discipline of "Walking In The Spirit."

SUGGESTED PROPS: 2 blocks (if you need)

Brenda is a YogaFaith (R-YFT 200) trainer, Spiritual Life Coach (SOZO), Somatic Therapist, and Godly Identity Expert (Enneagram).

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DISCLAIMER: PLEASE CONSULT A PHYSICIAN BEFORE BEGINNING ANY PHYSICAL PRACTICE. When practicing this yoga class, you, the participant, are responsible for your own safety while practicing in your own home.
La Stella Wellness and its Owner, Brenda La Stella, are not responsible for any injury that may occur during your exercise in your own home. Please practice personal awareness and only move as your body allows. Yoga is meant to be freeing, never force the body to go beyond it's ability. Please honor your body where it is at with grace, love and compassion.