Knee Anatomy Review

Explore the anatomy of the Knee and discover how each part works together to provide mobility and strength.
Whether you’re an active adult looking to stay fit or someone recovering from injury, understanding knee anatomy is crucial for maintaining joint health & mobility for a lifetime. Our expert guide will break down the key components of the knee, including the kneecap (patella), muscles (quads, hamstrings, and calf), and ligaments, and provide tips on how to keep them strong and injury-free. Perfect for anyone aged 55+ who wants to stay active and healthy.

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