Скачать или смотреть Basics of Meditation with Deepak Chopra - learn Meditation

Link to this course(special discount)
https://www.udemy.com/course/basics-o...
Basics of Meditation with Deepak Chopra - learn Meditation
What you will learn in this course ?
What you'll learnExplore the purpose of meditation and discover simple ways to meditateGain insight into how meditation benefits your health and well-beingDevelop an easy, consistent meditation practiceExperience expanded awareness of your true, unbounded self
Do you want to learn how to meditate but aren’t sure how to get started? Have you tried to develop a regular meditation practice in the past but got distracted, busy, or stuck?
In Basics of Meditation with Deepak Chopra, world-renowned meditation teacher Deepak Chopra makes meditation easy, sharing simple techniques and meditation basics that will allow you to start experiencing the benefits with your very first practice.
The Basics of Meditation course includes:

Twelve audio teachings from Deepak ChopraGuidance in creating a daily meditation practiceMeditation instruction and other mindfulness practices that will help you experience greater physical health and emotional well-beingSix guided meditations led by Deepak as well as by his daughter, Mallika ChopraAnswers to the most commonly asked meditation questionsLifetime access to all the lectures and course resources
The Basics of Meditation is your opportunity to be guided in the foundations of this timeless practice by Deepak Chopra, who has more than thirty years of experience teaching thousands of people throughout the world to meditate.

In this beginner-level course, you’ll discover how simple meditation really is. When you meditate consistently and regularly, for just a few minutes a day, you will begin to experience the benefits in every aspect of your life. As a growing body of scientific research shows, these benefits include:

Reduced feelings of stress and increased feelings of relaxation and peaceLowered blood pressure and hypertensionDecreased inflammation in the bodyIncreased levels of the enzyme telomerase, which helps slow the aging processDownregulation (turning off) of genes that contribute to diseases such as diabetes, Alzheimer’s, autoimmune illnesses, and some types of cancersUpregulation (turning on) of genes that are responsible for good healthImproved immune function
Decreased depression, anxiety, and addictive behaviorBetter sleep and deep restIncreased focus and concentration
While the benefits of meditation are profound, the practice is simple and effortless. As Deepak shares in the course, meditation is the natural state of the mind when you let go and stop trying. What a relief to know that you don’t have to try to stop your thoughts or achieve instant and total present moment awareness. You don’t have to sit in a lotus position, hold your hands a certain way, or change your diet. All you need is to dedicate a few minutes each day to sitting in inner quiet and becoming aware. And as your awareness expands, you will experience the greatest benefit of meditation: awakening to who you really are – your true, unbounded self.
Let’s get started and enjoy the basics of meditation together!
this is the best Meditation course. you can download and watch for free after enroll.