Скачать или смотреть PART 2 of Women 40 and Beyond Drops Tuesday 1/28

🎙️ PART 2 of Women 40 and Beyond Drops Tuesday 1/28 || the three ladies podcast 🎙️
Ladies, this one's for YOU! 🌟 Join us for PART 2 of our empowering discussion on navigating life as women over 40! In this episode, we dive deep into the challenges and triumphs that come with age, health, and self-discovery. 🌸

From embracing changes in your body to finding balance between career, family, and personal growth, we cover it all. 💪 Whether you're navigating hormonal shifts, rediscovering passions, or learning how to prioritize yourself, we've got real talk and real advice just for you!

Get ready for an inspiring conversation that will leave you feeling empowered and ready to take on the world with confidence! 🙌

🎧 Tune in on Tuesday 1/28 to catch the full episode and stay tuned for more juicy topics! Let's keep the conversation going and continue to grow together! 💖

The Three Ladies Podcast shares a discussion with Tasha Bell and Ingrid Sevieux about being over 40 and how we face relationships, menopause, work, aspirations, children, and emotions.

Perimenopause and menopause are natural phases of a woman's life, often accompanied by hormonal changes that can lead to various symptoms. Treatments aim to manage these symptoms and improve quality of life. Options include lifestyle changes, medical treatments, and alternative therapies. Sleep Hygiene: Maintain a consistent sleep schedule. Use cooling techniques, like a fan or breathable fabrics, to ease night sweats. Stress Management: Practice mindfulness, meditation, or relaxation techniques.Medical Treatments: Hormone Replacement Therapy (HRT): Estrogen-only or combination (Estrogen + progesterone): Effective for hot flashes, night sweats, and vaginal dryness. Not suitable for everyone (e.g., women with a history of certain cancers or blood clots).
Non-Hormonal Medications: Antidepressants: Low-dose SSRIs (e.g., paroxetine) can reduce hot flashes and mood swings. Gabapentin: Helps with hot flashes, especially at night. Clonidine: A blood pressure medication that may reduce hot flashes.
Osteoporosis Medications: Bisphosphonates or selective estrogen receptor modulators (SERMs) to prevent bone loss. Alternative and Complementary Therapies Phytoestrogens: Plant-based estrogens in soy, flaxseed, and red clover may help with mild symptoms. Herbal Supplements: Black cohosh, evening primrose oil, or dong quai (consult a healthcare provider before use). Acupuncture: It may help alleviate hot flashes and improve sleep quality. Cognitive Behavioral Therapy (CBT): Effective for managing mood swings and sleep disturbances. Regular check-ups are essential to monitor bone density, cardiovascular health, and overall well-being. Loss of estrogen and testosterone hormones that affect all systems in the body. Perimenopause can start at 30, the average age is 45 to 55 of menopause, and menopause is until the woman dies with no treatment. 83% of women going through menopause, only 10% are being treated, and 50% of women will have an osteoporosis fracture before they die, and it is preventable.

Vaginal dryness is a common condition that can occur at any age, but especially after menopause.
1. Over-the-Counter Products
Water-Based Lubricants: Use during sexual activity to reduce discomfort (e.g., K-Y Jelly, Astroglide).
Moisturizers: Vaginal moisturizers (e.g., Replens) can be applied regularly to maintain hydration.
3. Hormonal Treatment
Estrogen Therapy: Vaginal Estrogen Creams:** Applied directly (e.g., Premarin, Estrace). Estrogen Rings: Inserted into the vagina for continuous low-dose release (e.g., Estring). Estrogen Tablets:** Placed in the vagina for localized effects (e.g., Vagifem). Note: Hormonal therapies should be discussed with a healthcare provider.
4. Non-Hormonal Prescription Options
DHEA (Prasterone): A vaginal insert that helps improve lubrication.
Ospemifene: An oral medication that helps with moderate to severe dryness.
5. Natural Remedies
Coconut Oil: A natural, safe lubricant alternative (ensure it's free of additives).
-Omega-3 Fatty Acids: Found in fish, flaxseed, or supplements, they may improve overall skin health.
Phytoestrogens: Found in soy products or flaxseed, they may provide mild estrogen-like effects.
Lavender Marriages - for convenience - can be for friendship, partnership, avoiding living alone, or concealing sexual preferences.

Check back next week for Part 2-

Disclaimer: The information shared is the opinions of The Three Ladies Podcast and is meant to entertain and educate. The views expressed do not represent any opinion of their employer but their personal opinions.

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