Скачать или смотреть 20-MINUTE Beginner Flexibility Routine (FOLLOW ALONG)

20-MINUTE Beginner Flexibility Routine (FOLLOW ALONG)

dark horse rowingstretching20 minute meditationdeep relaxationguided meditation for anxietyguided meditation deep relaxationmindfulness meditation 10 minutes20 minute meditation music for positive energy20 minute meditation music relax mind body20 minute stretch for flexibility20 minute stretch for sore muscles20 minute stretching exercises for beginners20 minute stretch before bedrowing stretches workoutrowing stretchespost rowing stretches

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Описание к видео 20-MINUTE Beginner Flexibility Routine (FOLLOW ALONG)

Get in to this 20 minute guided stretching and meditation with Shane to relax and recover from your workout or to end your day.

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VIDEO CHAPTERS
00:00 Welcome
00:45 Breathwork Start
03:05 Stretch Start

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