Prescribe Plants Ep. 2: Dr. Thomas Campbell, MD

Join me in speaking with Dr. Thomas Campbell, MD as we ask him questions on plant-based nutrition and how it effects the human body.

1:07 What is a Whole foods plant-based lifestyle?
2:22: What Chronic diseases have YOU seen reversed with this lifestyle?
3:11 What evidence would you give to a hardcore opponent of plant-based nutrition/medicine?
4:31 Why is the paleo diet not appropriate for us today?
7:21 Dr. Campbell's 3 food groups
9:19 Cholesterol: What's the bottom line?
13:36 Healthy Oils and the Mediterranean Diet?
17:36 Vitamin B12- Quality, Quantity and Route of Ingestion?
18:36 How does this lifestyle affect cancer?
21:53 What area would you address to make the most impact to make on our nations health?
24:10 Where do we get most of our antioxidants?
24:55 Dr. Campbell words of wisdom for people who have tried and failed at dieting or losing weight.
27:29 Follower Submission: Disbiosis and Prebiotic foods.
29:11 KILLER Outro!

The Plant-Based lifestyle is the best way to live vibrantly and without chronic disease. NEVER diet, restrict calories or starve yourself again.

If you're lost in a sea of information on becoming Plant-Based, connect with me through social media, ask questions OR sit down with me for a private wellness coaching session via my website.

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