Скачать или смотреть YOU ASKED, I ANSWERED | TIKTOK LISTENER Q&A #2

01:14 - Are my calories the same on training and rest days?
02:36 - How do you structure a Deload?
04:12 - What is the difference between a slow Eccentric vs. a very slow Eccentric?
06:47 - Why am I currently not doing any intensity techniques in my training?
09:00 - How do I like to prep my food?
10:24 - Why do I pause so long in the stretch on my Calf Raises?
12:00 - Do I do warmup sets and if so, how many do I do?


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DISCLAIMER

Caidin Kloepping is not a doctor, nor a Registered Dietitian. This advice is NOT intended to diagnose, cure, or treat any health problem. This information is also NOT intended to replace the advice of a Registered Physician, Dietitian, or Physical Therapist. All advice is hypothetical and collected through years of scientific study and anecdotal trial and error. Any and all Performance Enhancing Drug discussions involved within this video are for educational and entertainment purposes ONLY. Please consult a Medical Professional before taking any and all medications or supplements. Caidin Kloepping is NOT liable for any harm inflicted on behalf of this information.