FULL LEG DAY ROUTINE (and squat PR!!)

workout details 👇
warm-up
heavy single
4 x 8 squats
3 x 10 RDLs
3 x 12 tempo hack squat
SUPERSET
3 x 20 walking lunges
3 x failure sissy squats

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timestamps
0:00 - intro
1:43 - warm up
3:58 - squats
6:03 - PR!!
7:06 - RDLs
7:46 - hack squat
9:37 - da superset
11:00 - post workout lunch
12:25 - outro

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