Lasha Talakhadze Smooth Snatch Session

Описание к видео Lasha Talakhadze Smooth Snatch Session

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The no-hook snatch is a variation of the snatch used by many weightlifters, including Lasha Talakhjadze. The no-hook snatch places restrictions on the amount of force and speed you can generate, forcing you to focus more on bar path and tempo. Removing the hook grip increases the technical difficulty of the lift, allowing you to train with a high relative intensity and low absolute intensity.

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