Tempo SQUEEZE session / 8 x 2min with 1min float / 10 days out from 70.3 Taupo worlds

Andy and Adam are 10 days out from the 70.3 Taupo worlds. They have a 90km ride with a race effort in the evening so the morning run session has to deliver a training effect but allow ‘good legs’ to bike race.

The TEMPO squeeze is the perfect session - 8 x 2min starting off at around half marathon pace and squeezing down to close to 10km race pace with 60sec float in between #everfit #tempo #sunrise #coachonabike #taupo70.3 #runningphysio #runningcoach

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