7 Home Remedies for Chest Pains

A heart attack can be the first thing a person thinks of when they have chest pain. However, there are many potential causes of pain in the chest area.
No matter the cause, a person usually wants to eliminate the pain quickly.
Home remedies for heart pain are meant to treat infrequent chest pain that is due to digestive issues, such as gas, muscle strains, and anxiety.
It may not be easy to tell the difference between this benign pain and more serious conditions. When in doubt, people should always seek medical attention.
Also, these remedies are not meant for a person with angina. People with angina should follow the treatment given to them by their doctor.
1. Almonds
When acid reflux is to blame for the heart pain, eating a few almonds or drinking a cup of almond milk may help. One thing to keep in mind is that almonds are high in fat, which can cause acid reflux. If this is the case, almonds could actually make the pain worse.
However, some research indicates that almond consumption may help with the prevention of heart disease. Though almonds may not stop the immediate pain, they can have a positive impact on overall heart health.
2. Cold pack
A common cause of heart or chest pain is a muscle strain. In these cases, a person can have pain in the chest due to strain from exercise, other activities, or blunt trauma.
In any of these cases, icing the area with a cold pack is a widely accepted method to help reduce swelling and stop the pain.
3. Hot drinks
A hot drink may help to eliminate gas when a person’s pain is due to gas or bloating. The hot liquid can also help boost digestion. Some drinks may be better than others in this respect.
4. Baking soda
Another popular recommendation for heart pain is to add baking soda to warm or cool water.
The result is an alkaline solution that can help reduce the acid in the stomach if that is causing the pain.
5. Garlic
Garlic is claimed to be a remedy for chest pain, although there is no science to back this up.
6. Apple cider vinegar
Apple cider vinegar is another home remedy meant to help with acid reflux. Apple cider vinegar has minimal side effects, but people taking blood thinner may want to avoid its use, as it can also thin the blood.
7. Aspirin
A person may want to take aspirin if they have chest pain. A pain reliever, such as aspirin, can help alleviate the heart pain associated with less severe cases.
8. Lie down
When heart pain strikes, lying down immediately with the head elevated above the body may bring some relief. A slightly upright position helps when the pain is due to reflux.
9. Ginger
Similarly to other herbs, ginger is believed to have anti-inflammatory effects.
More importantly, research indicates that ginger may help to ease stomach issues and prevent vomiting.
10. Turmeric milk
Turmeric has anti-inflammatory properties that may alleviate pain symptoms in the chest. Turmeric milk combines about a teaspoon of turmeric spice with a cup of warm milk.
The mixture should be drunk before bed to help alleviate pain.
Causes of heart pain
There are many potential causes of heart pain in the chest.
Some require medical attention immediately.
Others are much more benign and may respond to a home remedy.
Some of the common causes of heart pain include:
heart attack
stable angina
unstable angina
heartburn
acid reflux or GERD
muscle strain
injury to muscles
Heart attacks require emergency medical attention.
If a person thinks they may be having a heart attack, they should see a doctor immediately.
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Angina, which results from the coronary arteries being clogged or narrowed, may also require medical attention and treatment.

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