Скачать или смотреть 30 MIN KILLER LEG DAY - Lower Body Workout at Home | No Equipment, Toned Legs & Glutes

Join me for this killer leg day workout, a full calorie-burning session in just 30 minutes to tone your LOWER BODY! No Equipment, No Repeat workout, which you can do anywhere! Grab your mat, a bottle of water and let's sweat and grow stronger, more toned legs together 🔥

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: Intermediate - Advanced
▸ Time: 30 Min + cool down
▸ Equipment: Bodyweight only

Workout:
▸ Warm Up 30 sec on
tempo squats
squat + hamstring stretch
one leg glute bridge
pulse it out 🔥
one leg glute bridge
pulse it out 🔥
step out + in squat
prisoner squats

▸ Leg Burn 50 sec on, 10 sec off
split squats
split squat + kickback
split squats
split squat + kickback
squat + 5 pulses
one leg glute bridge hold
one leg glute bridge hold
in + out squat pulses
forward lunges
close squat pulses
side hamstring curl
side leg pulses
side hamstring curl
side leg pulses
step back lunge
hold it low
step back lunge
hold it low
3 step down + up squat
wall sit hold
side squats
side squats
3 sec hold squat burpee
1 squat + 1 squat jump
low squat hold

▸ FINAL LEG BURN 🔥 1 min
squat jumps

▸ Cool Down 30 sec on, 10 sec off
deep lunge
deep lunge
glute stretch
glute stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.