Скачать или смотреть Episode 3 - Pain is Not Proof, It's a Loop

Episode 3 - Pain is Not Proof, It's a Loop

Pain feels convincing.
It repeats.
And because it repeats, it feels like evidence.
Most people assume persistent pain must be proving something — damage, failure, or lack of healing.
But persistence is not proof.

In this episode of The Prediction Series, I explain why pain often continues not because tissue is broken, but because the nervous system is running a learned protective loop.

Pain is not a reaction.
It is a prediction.

When pain has happened before, the nervous system learns to anticipate it — adjusting muscle tone, breath, posture, and attention in advance. Over time, this prediction reinforces itself, creating a closed loop that no longer reflects current reality.

This video explores:
• Why chronic pain persists even after rest, stretching, or strengthening
• How prediction — not damage — drives many pain patterns
• Why the nervous system needs new physical evidence, not reassurance
• How changing structure updates prediction and collapses the loop

Pain does not dissolve through suppression.
It dissolves when the body receives new information.
That is the work of Adaptive Bodywork.

If this reframes how you understand your body, the place to begin is where prediction actually changes.
Start with the AB-1 Series — the structured entry point designed to give your nervous system clear, physical evidence that the story it’s been repeating is no longer necessary.

AB-1 Series:
https://book.adaptivebodywork.com/pro...
More writing and videos at:
https://adaptivebodywork.com