Zikr-e-Qalbi by Sheikh-ul-Mukarram Hazrat Ameer Muhammad Akram Awan

The Method of Doing Zikr:

With complete concentration and attention, breathing should be managed so that the Personal Name 'ALLAH' should descend into the depths of the heart (Qalb) with every breath going in and the word 'HOO' should strike the Qalb with every breath coming out.

When doing the Second Latifah, the Personal Name 'ALLAH' should descend into the depths of the Qalb with every breath going in and the word 'HOO' should strike the Second Latifah with every breath coming out Similarly, when doing the Third, Fourth, and the Fifth Latifah, the Personal Name 'ALLAH' should descend into the depths of the Qalb with every breath going in and the word 'HOO' should strike the respective Latifah under Zikr with every breathing coming out.

Sixth Latifah: The Personal Name Allah should descend into the depths of the Qalb with every breath going in and a flare of HOO should come out of the forehead with every breath coming out.

Seventh Latifah: The Personal Name Allah should descend into the depths of the Qalb with every breath going in and a flare of HOO should come out of every cell and pore of the body with every breath coming out. After doing the Zikr on the Seventh Latifah, the First Latifah is done again, whose method has already been described. During Zikr, breathing should be rapid and forceful, accompanied by the movement of the body, which starts automatically with rapid breathing. It should be borne in mind that no breath is left without Zikr. Attention should be focused on the Qlab and the continuity in Zikr should not break.

Rabitah: After doing Zikr on all the Seven Lata'if, Rabitah is practiced. Its method is that after Zikr on the Seventh Latifah, Zikr is done on the First Latifah, and then breathing is restored to its normal speed for Rabitah. Then, with every breath going in, the Personal Name 'ALLAH' should descend into the depths of the Qalb, and with every breath coming out the word 'HOO' should strike the Grand Arsh.