Скачать или смотреть Recovery Dharma: How to Use Buddhist Practices & Principles to Heal the Suffering of Addiction -Book

This is the full audiobook of Recovery Dharma : How to Use Buddhist Practices & Principles to Heal the Suffering of Addiction

00:00:00 - Intro
00:00:13 - Recovery Dharma - Preface
00:19:30 - Awakening: Buddha
00:33:50 - The Truth: Dharma
00:58:05 - Eightfold Path part 1 (Wisdom Group)
01:23:00 - Eightfold Path part 2 (Ethics Group)
01:38:53 - Eightfold Path part 3 (Concentration Group)
01:59:44 - Community: Sangha
02:32:55 - Recovery Is Possible
02:42:16 - Appendix - Meditations
02:44:31 - Breath Meditation
02:59:37 - Awareness Of Sound Meditation
03:19:13 - Awareness Of Feeling Tone Meditation
03:39:03 - Body Sensations Meditation
03:59:04 - Processes Of Mind Meditation
04:18:45 - Mettā Meditation
04:40:02 - Forgiveness Meditation
04:59:04 - Equanimity Meditation
05:17:16 - Appendix - Questions For Inquiry
05:33:33 - Appendix - Glossary
05:36:45 - Appendix - Meeting Format

In the Buddhist tradition, "Dharma" means "truth," or "the way things are." This book describes a way to free ourselves from the suffering of addiction using Buddhist practices and principles. Our program is based on the idea that every one of us is our own guide in recovery from addiction, with the help and understanding of our wise friends and sangha (community). We believe that’s what the Dharma teaches us. The Buddha knew that all human beings, to one degree or another, struggle with craving—the powerful, sometimes blinding desire to change our thoughts, feelings, and circumstances. Those of us who experience addiction has been more driven to use substances or behaviors to do this, but the underlying craving is the same. And even though the Buddha didn’t talk specifically about addiction, he understood the obsessive nature of the human mind. He understood our attachment to pleasure and aversion to pain. He understood the extreme lengths we can sometimes go to, chasing what we want to feel and running away from the feelings we fear. And he found a solution. This program leads to recovery from addiction to substances like alcohol and drugs, and also from what we refer to as process addictions. We can also become addicted to sex, gambling, technology, work, codependence, shopping, food, media, self-harm, lying, stealing, obsessive worrying. This is a path to freedom from any repetitive and habitual behavior that causes suffering. Recovery Dharma is a peer-led movement and a community that is unified by the potential in each of us to recover and find freedom from the suffering of addiction. We approach recovery from a place of individual and collective empowerment and we support each other as we walk this path of recovery together.
Disclaimer: The channel doesn't own any copyrights on this material. The voice-over work by sean kelly has been licensed under creative commons Attribution-ShareAlike 4.0. https://soundcloud.com/sean-the-nutjo....

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