15 Min Wall Sit Challenge | Leg Workout - Caroline Girvan

A fun challenge to get your entire lower body on fire! Quads, hamstrings, glutes, calves and adductors will be targeted to improve muscular endurance and strength!

The timer will be on continuously for 45 seconds of work! There is no specific rest period in order to try to keep tension on but take a moment when you need to to fully stand!

Wall sit
Lateral squat walk
Single leg wall sit
Staggered squat
Single leg wall sit
Staggered squat
Alternating leg extension wall sit
Squat walk forward & back
Wall sit on toes up and down
Sumo squat pulses
Wall sit on toes hold
Calf raises
Single leg extension
Lunge (previous leg lifted goes forward)
Single leg extension (opposite leg)
Lunge (previous leg lifted goes forward)
Wall sit lifting toes
Squat rocks
Wall sit march
Wall sit!

Aim to have thighs parallel to floor and shins parallel to wall.

What a challenge!!

Give it your best shot!!

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Always ensure you warm up before any workout, here is my recommended Warm Up Routine:    • 10 Min Full Body WARM UP with Carolin...  

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EPIC Beginner:    • Beginner EPIC Series  
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Caroline Girvan
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County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases