Скачать или смотреть LOW CAL • HIGH PROTEIN Paneer Tikka 😱 | Gas Stove Recipe That SLAPS 🔥 for Gym & Fat Loss

🔥 Trying to lose fat but still LOVE paneer?
This Low-Calorie, High-Protein Paneer Tikka is cooked on a gas stove, uses very little oil, and tastes just like restaurant tikka 😍 — without ruining your diet.

Perfect for anyone following:
✅ Fat-loss / calorie-deficit diet
✅ High-protein vegetarian meals
✅ Gym & fitness lifestyle
✅ Clean, healthy Indian cooking

No tandoor ❌
No deep frying ❌
No guilt ❌

Just simple ingredients, smart cooking, and maximum protein 💪

This recipe proves you don’t need to quit paneer to lose fat — you just need to cook it the right way.

📌 Why this recipe works:
• Low calorie & high protein
• Minimal oil cooking
• Gas stove method (anyone can make it)
• Great for lunch, dinner, or post-workout
• Indian food that fits your fitness goals

👉 Try this recipe and comment “PROTEIN” if you want more fat-loss vegetarian recipes.

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for easy, healthy, high-protein Indian meals every week!

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