Singi Macher Jhol Recipe | শিঙ্গি মাছের ঝোল | Lunch recipes for babies | Introducing fish to baby

Singhi macher jhol: The wonderful Bengali Cuisine and its Amazing health benefits
Indian catfish or “Singhi maach” as it is known in the local areas of Assam, West Bengal and Odisha, is a Bengal’s delicacy as well as for most of the localites of the above mentioned states.
Singhi Macher Jhol Health benefits
It is considered nutrient rich, provided that catfish is a decent source of different nutrients but low in calories. It can actually have a range of advantages. One 3.5-ounce (100-gram) catfish serving contains 105 calories for 32-39 percent of the total protein needs. One of the main sources of nutrition in the diet is protein. It is responsible for tissue and muscle construction and recovery, as well as acting as the building blocks of certain hormones, enzymes, and other molecules. For people who watch their calorie count but want to make sure they're receiving enough nutrients, this fish is a perfect choice.

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