Скачать или смотреть ⚡💪 Caffeine + L-Theanine: Pre-Workout Focus Hack

Caffeine is a proven pre-workout booster—but paired with L-Theanine, it smooths out jitters and enhances focus. In this YouTube Short, we break down the science behind this combo, how it improves energy, mental clarity, and training performance, and why dosing matters.

⏱️ Key Points
0:00 – Caffeine: pre-workout energy boost
0:06 – Downsides: jitters, crashes, anxiety
0:14 – L-Theanine smooths caffeine’s edge
0:22 – Benefits: focus, reaction time, perceived exertion
0:32 – Proper dosing matters
0:40 – Final takeaway: smarter, sharper training

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📚 Sources
Journal of the International Society of Sports Nutrition: Caffeine and L-Theanine on Cognitive & Physical Performance

Nutrients Journal: L-Theanine as a Modulator of Caffeine Effects

National Institutes of Health (NIH): Caffeine and Amino Acids Fact Sheet

⚖️ Legal Disclaimer
This content is for educational purposes only and does not constitute medical or nutritional advice. Individual tolerance varies. Consult a healthcare professional before supplementing with caffeine or L-Theanine.

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