Скачать или смотреть Ek Pada Kapotasana (One legged Pigeon Pose) with Yogesh Keshwani |Hindi Yoga Training |

Ek Pada Kapotasana (One legged Pigeon Pose) with Yogesh Keshwani |Hindi Yoga Training |

Welcome to Day 21 of 30 days Yoga Challenge !

Let us today start our Twenty First day with Ek Pada Kapotasana (Pigeon Pose)

Before doing asana kindly do warmup. Check my youtube channel for warm up video.   • जानिए एक्सरसाइज से पहले WARMUP क्यों जरूरी...  

Benefits:
●Opens The Hip Joint
The hip is a joint that uses a ball and socket structure where rotation is essential. The Pigeon Pose allows you to give this joint a good workout and contributes to healthy flexion and extension of the knee and the hip.

●Reduces Back Pain
When your hip flexors are too tight, that can negatively impact your lower back. When the hip flexors are more open and loose, you won't arch your back more than is necessary.

●Provides Stress Relief
When we feel stress or trauma, we tend to carry those feelings in our hips, making them tight and rigid. It leads to pain, poor posture, and increased worry and anxiety. Pigeon Pose can alleviate all of that stress and strain on the body and mind.

Pigeon stretch poses are ideal for releasing stress by stretching the hip rotators at the buttocks region and the hip flexors located around the pelvis and front thighs. When you stretch these areas, you are promoting healthy flexibility in the hips.

Limitations:
●People with any ankle, knee, shoulder or pelvis injury.
●Pregnant women should refrain from doing this pose as it creates pressure on the pubic region, which may cause complications in the unborn baby.
●Patients with fused discs may experience uncontrollable pain.
For patients with sciatica, this asana may exacerbate nerve pain.

If you have any injury and want to do then do under some expert's guidance.

Caution:
If you feel uncomfortable then kindly stop the practice immediately.

Also, Agar aapko kuch doubts hai ya koi bhi health related problems hai ya body pain hai toh mujhe comment box mein jarur likh kar bheje. Main aapka problem 100% solve karne mein aapki help karunga.

Thank you.

And yes, If you like my video then don't forget like, comment and share and subscribe. Press bell icon.

My You Tube Channel: https://youtube.com/@ykfitlifestyle?s...

Instagram Id: https://www.ykfitlifestyle.com

Website: www.ykfitlifestyle.com

Facebook Account: Yogesh Keshwani

For online training contact me on WhatsApp: +917045565499
===========================
Your query related to
What is Ek pada kapotasana?
Why it is called Pigeon Pose?
What are it benefits?
What are the Limitations?
Why is Ek pada Kapotasana pose is good for you? What are the benefits of Ek Pada Kapotasana?
Can we do Pigeon Pose daily? How long should Ek pada Kapotasana be done?
How do you do a ek pada Kapotasana?
.
.
.
.
.
.
.
#yoga #yogachallenge #yogainspiration #yogapratice #shorts #fitness #newyear #stayhealthy #yogainstructor #yogashorts #Dhanurasana #virbhadrasana 3 #malasana #viralvideos #ekpadakapotasana #Sarvangasana #pigeonpose