Скачать или смотреть How Dopamine Shapes Your Habits and Productivity - Tj Power

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In today’s episode, I sit down with TJ Power to explore the roles of dopamine and oxytocin in motivation, satisfaction, and connection. We discuss how modern life affects dopamine systems, impacting motivation and mental health, and share strategies to boost dopamine through effortful activities and oxytocin through meaningful connections. We also cover the benefits of gratitude, social interactions, nature, sleep, and diet on mental health, and delve into managing ADHD, depression, and stress through physical exertion.

Enjoy 🙂

00:00 The Power of Dopamine: Motivation and Satisfaction
14:46 Understanding Dopamine's Role in Modern Life
29:51 The Importance of Oxytocin: Connection and Relationships
54:44 The Importance of Human Connection
58:21 Contributions and Acts of Kindness
01:00:07 Building a Social Life
01:01:59 Self-Connection and Gratitude
01:06:10 Understanding Serotonin
01:12:14 The Role of Nature in Well-Being
01:20:26 The Power of Sleep
01:24:15 Navigating Depression and Mood
01:28:18 ADHD: A Different Perspective
01:32:11 Managing Stress with Endorphins

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📄SHOW NOTES & TRANSCRIPT

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Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

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