Скачать или смотреть Write Out My Boxing Combinations 2

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Sequence 1: Jab, Slip, Hook to the Body, Hook to the Head:
1. Jab: Start with a standard jab.
2. Slip: Slip after throwing the jab to evade a counter.
3. Hook to the Body: Follow up with a hook to the body.
4. Hook to the Head: Finish with a hook to the head.

Now, let’s write out the opponent’s possible response:
• Opponent catches the jab with their rear hand.
• They counter with their own jab.
• Then, slip in and catch your hook to the body.
• They counter with their own hook.
• Lastly, they move back to their lead foot and catch your hook.

Sequence 2: Jab, Pull, Cross, Weave:
1. Jab: Start with a jab.
2. Pull: Pull back and set up for the next punch.
3. Rear Cross: Throw the rear cross.
4. Weave: Weave under to continue your movement.

Possible responses from the opponent:
• Opponent catches the jab.
• They counter with their own jab.
• Opponent drops down to get under your rear cross.
• They counter with an uppercut.

Putting it All Together:

Alternate between both sequences:
• First sequence: Jab → Slip → Hook to the body → Hook to the head.
• Second sequence: Jab → Pull → Rear Cross → Weave.
• You can mix up these sequences, depending on your opponent’s actions.

Practice Notes:
• Misses are okay: You may miss punches, especially hooks, but continue with the flow of the sequence.
• Partner drills: Practice with a partner, or use the heavy bag. The swinging of the bag helps you gauge distance and adjust your timing accordingly.

Final Thoughts:

Keep moving fluidly between the two sequences. Remember to use your hands to control the bag if necessary and stay engaged throughout the drill. If the bag swings away, you may need to extend further. If it swings toward you, adjust your speed accordingly.

Film Study, Analysis, Technical Breakdown
Punching Bag, Heavy Bag, Boxing, Combinations
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