Скачать или смотреть Improve ability to enter the Alpha Level of Mind | 10 to 1 Method | Jose Silva | The Silva Method

This method will not only relieve stress but also strengthen your health. The body heals itself at the Alpha level. Relaxing every day at this level can improve your physical wellbeing. At first this method requires concentration and concentration is key to success.
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On our channel, Mind and Nature, we focus on self awareness, mental health awareness and the importance of spiritual health. We believe that wellbeing and good health is a stream that is abundant in this Universe. In some of our videos, we employ music therapy, MBSR and other techniques for stress management. With the information we share on meditation, many of us have actualized addiction recovery and freed ourselves from chronic pain. Spirituality for beginners is another key area we focus on.
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VIDEO SOURCE: PEXELS
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