Скачать или смотреть Inner Peace: Day 1 Yoga Flow for Peace

Join me for Day 1 of this morning's vinyasa yoga flow that takes us into the full yoga journey together! In this video, I'll be guiding you through lots of vibrant poses that bring that mind-body connection and remind you to be in your body right now, right here.

I'll be bringing 5 days of Yoga connection where you can start your yoga journey right where you're the most comfortable- at home.

Music Credits in Chronological Order:
Meditation in Nature - Manriquedelara
Healing Meditation (Final) - Dirtyflint
Inspiring Ambient Flute Reduced Orchestra - Rafael Krux

🌿 Welcome to Move with Char | New Moon Wellness 🌿

I’m Charenee, a certified yoga teacher and holistic wellness creator helping soft-hearted women return to their bodies, regulate their nervous systems, and live in tune with nature’s rhythms. On this channel, we explore gentle movement, soulful self-care, and grounded spirituality—because wellness should feel like home, not hustle.

✨ What you'll find here:
— Yoga flows for your mood, cycle, and energy
— Cycle syncing, lunar rituals & feminine healing
— Nervous system regulation + soft discipline
— Real talk on friendship, love, burnout, and balance
— Slow living & Spiritual Girl Summer™ content

Whether you're a new yogi, healing your inner world, or craving a sacred routine—you belong here.

🌀 Subscribe if you're into:
#EmbodiedLiving #CycleSyncing #FeminineWellness #NewMoonWellness #YogaForYourNervousSystem

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slow, grounding yoga flow