Guided Low Back and Hip Stretching Routine Intermediate Level 1 1

Our very own Danae Narvaza takes us through a routine of guided stretches that focus on your low back and hips- all that you can do from home!

About Pelvic Health and Rehabilitation Center:
PHRC is the leading physical therapy center for patients experiencing pelvic pain. At PHRC our advanced pelvic floor training allows us to integrate pelvic floor and pelvic girdle physiology to help the person function better as a whole. The benefit of our focus is that it has allowed us to establish a deep well of experience that we are able to draw from when treating this complex part of the body.

About Danae Narvaza, DPT:
Danae was born and raised in the culturally diverse South Bay region of San Diego. She holds a Doctorate of Physical Therapy and a Bachelor's Degree of Science in Kinesiology, with a Pre-Emphasis in Physical Therapy, both earned at San Diego State University. Recognizing that pelvic health encompasses not only physical well-being but also emotional, mental, and social aspects, Danae places great emphasis on delivering empathetic care and cultivating meaningful connections with her patients. She is dedicated to developing collaborative programs tailored to meet each individual's unique needs.

#pelvichealth #pelvicpt #stretch #physicaltherapist #physicaltherpay #pelvicfloor #pelvicfloorphysicaltherapy