Скачать или смотреть OCEAN SOUNDS for SLEEPING (10 Hours) | Dark Screen | Nature Sounds

OCEAN SOUNDS for SLEEPING (10 Hours) | Dark Screen | Nature Sounds

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Описание к видео OCEAN SOUNDS for SLEEPING (10 Hours) | Dark Screen | Nature Sounds

Our soothing ocean sounds for sleeping will take you away into deep level four sleep. The rhythmic, quiet sound of the tides can be a remarkably good lullaby for people who are trying to sleep. Studies have shown that the sound of the beach actually causes the brain to relax unconsciously, pushing it towards a state of sleepiness.

Why is it so easy to fall asleep on the beach? There’s just something nice about the sounds of the surf. And even nicer when you’re under layers of blanket, cozy on the couch or drifting off to sleep.

When it’s time to sleep, your body produces a hormone called melatonin. This causes you to become tired and your brain to begin shutting down. Melatonin secretion cycles with day and night; increasing when it’s dark and decreasing in sunlight. Because of the dark screen used for this video, rain sounds can increase melatonin secretion and cause you to feel much sleepier.

Enjoy!

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