Скачать или смотреть Introduction to hyperarousal, hypoarousal and the window of tolerance

Do you know your hypers from your hypos let me explain and give you a practical tip to get into the window of tolerance.

Video by Dr Kelly Watkins (BSc Hons, MSc, PG Dip, PgD, DPsych)
HCPC Registered Psychologist | Cognitive Behavioural Psychotherapist (BABCP Registered) | EMDR Therapist | Researcher

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DISCLAIMER:
This video is designed for educational purposes and does not replace advice or treatment from a mental health professional. If you’re struggling with severe anxiety, please seek appropriate support in your country. In the UK, I recommend:

Your GP
Emergency services
Mind (Mental Health Charity)
Samaritans (Call 116 123)
You are not alone, and help is always available. 💙