Скачать или смотреть One Thing The Best Athletes & Meditators Have In Common

The best athletes and the best meditators are able to shorten the amount of time it takes them to get back in the zone.

Every athlete strikes out.
Every meditator loses focus on their intention.

Don't let striking out convince you that you're not cut out for something.
You're supposed to fail. That was the expectation all along.

One of the benefits of meditation is that it's a practice in bringing your attention back to the process. Which is what being an athlete is all about.

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