Communication Skills for Better Conversations | Charles Duhigg & Jim Kwik

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Have you ever wondered if there’s a secret to unlocking effortless and effective communication?

At some point, you’ve probably found yourself feeling tongue-tied, misunderstood, or simply like you can’t get your point across when talking to another person. The ability to connect with others can often look like a superpower. But science tells us anyone can be a supercommunicator—you just have to learn how.

I’m excited to welcome Charles Duhigg to the show today. Charles is a Pulitzer prize-winning author. Through in-depth research, he’s cracked the science and art of communication. His storytelling has landed him on the New York Times bestselling list multiple times, and he’s here to talk about his latest book, Supercommunicators: How to Unlock the Secret Language of Connection: https://amzn.to/4bCb1A0

When you’re in a deep conversation and having a moment of connection, it’s reflected in your body and brain. Your breathing, heart rate, even your neural activity, all synchronizes with the other person. Listen in as Charles reveals the three habits all supercommunicators have, and how you can practice them to develop deeper, more meaningful connection with others.

0:00 Intro
3:35 What is a supercommunicator
7:15 Different forms of communication
10:30 Habits of suppercommunicators
14:28 Verbal vs non-verbal communication
18:40 Non-violent communication
22:30 The future of communication
27:08 Super communicators book

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