The FASTEST Ways to CLEAR OUT Phlegm and Mucus

In this video we'll find ways to remove excess mucus and phlegm from your throat, sinuses, and lungs.

When your body detects an infection, allergy, or inflammation, it produces more mucus and phlegm to trap pathogens, preventing them from entering the body.

However, excessive mucus production can lead to persistent coughing, congestion, and breathing difficulties. While over-the-counter cough medicines can provide temporary relief, they may also weaken your immune system, prolonging recovery from illness.


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0:00 Causes of mucus and phlegm
0.53 Effects of overproduction of mucus
1:20 Side effects of OTC medications for relief
2:22 Sulfer-rich foods like onions
3:50 Non-Iodized Sea salt
5:09 Capers
6:23 Conclusion
6:57 Call to action

I bring you the best of what I’ve learned from years of self-study, reading countless health books, and gaining hands-on experience through part-time work in hospitals. With this in-depth knowledge, I’ve helped many people revolutionize their health by providing safe, effective, and practical solutions that truly work.

On this channel, you’ll discover natural remedies, science-backed supplements, and lifestyle tips designed to improve your health and vitality. Everything I share is grounded in extensive research and real-world experience, giving you reliable advice to transform your well-being.

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Tags : #mucus #sinus #naturalremedies