Yoga for Migraine Relief | Yoga With Archana Alur| Relieve Headache With These Easy Asanas |

Yoga for Migraine Relief | Yoga With Archana Alur| Relieve Headache With These Easy Asanas |
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Welcome to Yoga With Archana Alur! Migraines can be painful and a drain on our energy, but with regular practice, yoga can offer relief. Today, we will do asanas effective for increasing blood circulation, releasing tension, and breathing practices to reduce stress and manage migraines naturally. This video was inspired by a request from one of our subscribers & covers all the Effective Yoga Practices For Migraine.
Incorporate this routine into your daily practice for lasting benefits.

Chapters:
00:00 - Introduction to Yoga for Migraine Pain Relief
00:44 - Child's Pose (Balasana) for Relaxation
02:00 - Head rolling must do practice for migraine
04:40 - Tiger breathing
05:00 - Standing Forward Fold to Increase Blood Circulation
08:20 - Half Headstand (Ardha Sirsasana) to Improve Circulation
09:22 - Seated Forward Fold (Paschimottanasana) for Deep Stretching
12:27 - Bridge Pose (Setubandhasana) for Tension Release
14:17 - Shoulder Stand (Sarvangasana) to Relieve Headaches
15:34 - Shavasana
17:05 - Pranayama Practices for migraine Relief
18:50 - Breathing Practice that relieves one sided headache
21:50 - Balancing Pranayama
25:08 - Closing

#YogaForMigraine #MigraineRelief #YogaRoutine #NaturalRemedies.

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📹 Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
🕚 11:00 AM - 12:00 PM IST

Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

Connect With Me:
Instagram:   / yogawitharchanaalur  
Website: http://www.archanaalur.com/

Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - http://www.artsploringillustration.com
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