Скачать или смотреть Meal Timing Training

🌅 Unlocking the Truth: Does the Time of Meals Affect Weight Loss? | Amanda Clark, Dietitian

🍽️ Ever wondered if the timing of your meals could impact your weight loss journey? Join Amanda Clark, experienced Dietitian, in this eye-opening training video as she explores the age-old question: Does the time of meals really matter when it comes to shedding those extra pounds?

🤔 For years, the consensus was that breakfast was crucial, but recent time-restricted feeding studies have suggested otherwise. Amanda delves into her observations, challenges conventional wisdom, and navigates through evolving research on meal timing and its effects on weight loss and overall health.

🔍 Amanda discusses the skepticism around earlier studies, fueled by sponsorships from breakfast cereal companies, and offers insights into the changing landscape of meal timing research. She shares her experiences supporting clients with varied eating windows and sheds light on the latest evidence supporting earlier meal consumption for weight loss.

📚 Amanda reflects on studies indicating that it's not just about eating breakfast but about the type of person who tends to have a lower body weight. She brings attention to a significant European study focusing on cardiovascular risk, revealing fascinating associations between meal timing, overnight fasting, and the risk of heart attack and stroke.

💡 Discover the impact of delaying breakfast and late-night meals on cardiovascular health and explore the findings linking nighttime fasting to a lower risk of CVD. Amanda breaks down a recent small study uncovering the physiological effects of late meals on hunger-regulating hormones and metabolism.

🥞 In her insightful summary, Amanda advocates for the benefits of eating breakfast and consuming dinner earlier, regardless of popular trends in eating windows. She encourages viewers to share their experiences and offers practical tips for choosing a healthy breakfast with whole grains and protein.

🌿 Join Amanda as she guides you through the maze of meal timing research, offering practical advice for a healthier lifestyle. Hit play, subscribe, and embark on a journey towards better meal choices and improved well-being.

👉 Key Takeaways:

Breakfast and early dinner may contribute to weight loss and heart health.
Consider skipping after-dinner snacks for a potential boost.
Choose a healthy breakfast with whole grains and protein for sustained energy.
👍 Don't forget to like, share, and comment with your thoughts and experiences. Subscribe for more insightful content from Amanda Clark, your go-to Dietitian for evidence-based nutrition guidance.

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