Скачать или смотреть Should I Expect Ups And Downs In OCD Recovery?

Embarking on the journey of OCD recovery can feel daunting, and it's natural to wonder what the path ahead truly looks like. This video addresses a common concern: whether you should prepare for a smooth, linear progression or expect periods of fluctuation and challenge along the way.

In this insightful discussion, we uncover:
► Why 'ups and downs' are a normal and often inevitable part of OCD recovery.
► The importance of understanding the cyclical nature of progress to maintain motivation.
► Strategies for navigating setbacks and preventing them from derailing your long-term goals.
► How to reframe difficult moments as opportunities for learning and growth in your recovery.
► The role of resilience and self-compassion in sustaining your journey toward managing OCD.


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