Скачать или смотреть This Is Why Overthinking Doesn’t Go Away (Even When You Pray More)

In this video, we talk about the subtle mistake that reinforces the spiral — fighting the thought instead of retraining your nervous system. You’ll learn why trying to correct, analyze, or “take captive” anxious thoughts can actually strengthen the pattern, even when your intentions are good.

Watch the next video in this series to see what long-term nervous system retraining actually looks like in real life.    • Overthinking Still Starts — But I Know How...  
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Spiritual Direction — for those wanting a safe, guided space to explore their relationship with God alongside emotional honesty.
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