Скачать или смотреть ഉപവാസം ശരീരഭാരം കുറയ്ക്കും | Benefits of Ayurvedic Fasting

Discover the ancient Ayurvedic secrets of Upavasa (Fasting) – a natural way to detox, balance your doshas, and boost your digestion.
In this video, we’ll explore the powerful health benefits of Upavasa according to Ayurveda, who can safely practice fasting, and who should avoid it.
Learn the step-by-step Ayurvedic method to do Upavasa properly, including preparation, herbal support, and the correct way to break the fast.
Whether you want to improve digestion, manage your weight, or naturally cleanse your body, this video explains how to do fasting safely and mindfully.
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