Say Goodbye to Back Pain - Expert Solutions Revealed! EP-12 | TDS PODCAST

Is Episode me humne baat ki hai agar aap ko back pain hai to us ka reason kya ho sakta hai.
Back pain ko kaise sahi kare.
Back pain me relief pane k liye kya exercise kare,
Disk bulge, slip disc kya hota hai aur bhi aisi bahut sari baatein jo aap ko agar back pain hai to jarur dekhni chahiye.

Dr. Pathak’s Insta:   / synchronyhealth  
My Insta:   / iamhfu  


00:00 Intro
04:05 Back pain ke reasons kya hai
07:36 Type of back pain
10:20 Sitting posture for sitting jobs
14:28 Muscle spasm
18:00 Heavy lifting good or bad
24:00 Basic rule of recovery
25:50 Ice pack or heat therapy which is good for pain
35:44 Mattress kaun sa le for back pain relief
41:55 Best sleeping position kya hoti hai
49:08 Slip Disc kya hai kyun hota hai aur is ke symptoms
54:50 Slip Disc ke bad active rahe ya bed rest kare
57:30 Disc bulge ka doubt honne pe turant kya kare
01:00:00 Surgery ka success rate kya hai
01:01:30 Surgery ke 4 red flags
01:04:09 Surgery ke bad ka process kya hota hai
01:07:20 Kya surgery ke baad 100% sahi ho jate hai log
01:11:20 Fingers me numbness kyun ati hai spine related problem me
01:13:16 MRI ki kya jarurat hai
01:15:44 Running is goor or bad for back
01:16:08 AC back pain ko badha sakti hai
01:16:30 1 Exercise instant back pain relief ke liye
01:16:56 kya Back cracking se back pain badht hai
01:17:24 Yoga vs Gym
01:17:48 Gym me Heavy lifting kare ya na kare
01:18:05 Best Sleeping Position
01:18:19 Smoking and back pain relation
01:18:44 End

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