Скачать или смотреть Grow Your Traps With ONLY 2 Exercises

I used to perform a lot of shrug variations, but after some research, I discovered that just two moves are all you need for massive upper back growth, so I'm excited to share the secret combo that will help you gain mass. In this video, I will show you how to perform trap exercises to build muscle. Commit to these two exercises and expect thicker traps.

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Timestamps:

00:00 - Best Biceps Exercises
00:18 - Long VS Short Biceps Head
01:01 - How Many Biceps Exercises Do You Need?
2:42 - Exercise 1
5:51 - Exercise 2
9:07 - Why Are These The Best Biceps Builders?
11:50 - Common Mistakes & Form Fixes
12:51 - Programming: Sets, Reps, Frequency