How to Overcome Plateaus in Training with Dr. Jordan Shallow and Dr. Jordan Jiunta

Shallow and Jiunta discuss plateaus in training and provide strategies on how to overcome them. They breakdown training methodologies, periodization, effort, communication and more.

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00:00 Introduction
29:23 Understanding the Causes of Plateaus
35:00 The Importance of Adaptation and Change
37:48 Using a Systematic Approach to Progress
39:45 Breaking Through Plateaus with Intentional Changes
40:14 The Importance of Specific Goals
44:26 The Role of Emotional Attachment
48:39 Defining the Factors that Drive Progress
51:58 Communicating the Effort Needed for Adaptations
01:05:23 Maximizing Suboptimal Situations