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About This Video:

In this episode, we have the privilege of hearing from Alisha Mundada, who shares her remarkable weight loss journey. Alisha lost an impressive 20 kg, going from 80 kg to 60 kg, and transformed not only her physique but her entire lifestyle.

Join us as we explore her inspiring experience and uncover:

How she felt after her transformation and the profound impact it had on her life
The challenges she faced along the way and how she overcame them
Her favorite meals, eating habits, and how she navigated her diet in her daily life
Whether you're just beginning your health journey or are well on your way, Alisha's story is sure to inspire and motivate you to surpass your limits and achieve your wellness aspirations.



DISCLAIMER:

The information provided on this channel is for educational and entertainment purposes only. My videos reflect my personal experiences and insights from my weight loss journey.

As a certified ACE Health Coach and a graduate of the INFS Nutrition and Fitness course, my goal is to share valuable knowledge on health and wellness. However, this content is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet or exercise routine.

The diet plans featured in my transformation program are created by a team of qualified nutritionists. While I personally test and recommend products and brands, individual results may vary. It’s important to assess what works best for you.

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