The best cardio for fat loss (Metabolic training- HIIT)

Описание к видео The best cardio for fat loss (Metabolic training- HIIT)

The best cardio for fat loss. HIIT cardio training is the most metabolic cardio you can do meaning it speeds up your metabolism so you burn more calories through the day! We did three rounds of 15 seconds. 45 seconds in total and hes exhausted!

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